Embodiment for Companies

Stronger teams with group movement and nervous system regulation classes.
Embodiment transforms daily workplace tension into energy, clarity, and resilience.
Integrate Embodiment Sessions into BGF
Betriebliche Gesundheitsförderung (BGF), Germany’s corporate health promotion framework, provides companies with structured, tax-advantaged opportunities to enhance employee well-being. Under § 20b SGB V, employers can implement stress management and movement-based programs as part of an integrated occupational health strategy. These measures directly support employees in high-stress roles, sedentary work environments, or positions requiring extensive interaction, such as shift work, customer service, or remote work.

Employers can benefit from tax exemptions of up to €600 per employee annually for workplace health initiatives that meet the quality and effectiveness standards outlined in the GKV-Spitzenverband’s Prevention Guide (2023). Additionally, health insurance providers may offer financial incentives to companies and employees participating in structured programs. Effective interventions include resilience training, self-management techniques, mindfulness, structured relaxation practices, ergonomic movement coaching, and strategies to counteract prolonged sitting—all aimed at reducing absenteeism, enhancing performance, and fostering a resilient workforce.

As part of this framework, mindful movement and embodiment courses align with BGF funding criteria, offering a holistic, science-backed approach to stress reduction and workplace well-being.

Source: https://www.bundesgesundheitsministerium.de/themen/praevention/betriebliche-gesundheitsfoerderung.html

Benefits for your team

Prevent Burnout

The sessions combine nervous system self-regulation with mindful movement, teaching employees how to manage stress effectively and build resilience over time. By practicing these techniques regularly, teams reduce burnout risk and develop long-term well-being strategies.

Stronger Collaboration & Communication

Guided movement and nervous system regulation enhance body awareness, leading to clearer communication, better listening, and stronger teamwork. When employees feel more present, workplace interactions become smoother, and collaboration flows naturally.

Easy to Implement and Try

Introducing embodiment sessions is as straightforward as scheduling a fitness class, requiring no prior experience and seamlessly fitting into existing work routines. To experience the benefits firsthand, I offer a free trial class, providing an effortless way to assess its suitability for your team.

Flexible Formats to Fit Your Needs

The program can be tailored to your company’s schedule—offered as a weekly course, a targeted workshop on a health day, or a relaxing session during an intensive seminar or offsite. Sessions are available in both English and German.

Courses

  • Smooth Back and Neck: After-Work Relief
    This course uses targeted exercises to ease tension in the back and neck, improve posture, and provide immediate relief from the strains of desk work.
  • Back to the Body: Gentle Movement for Relaxation & Clarity
    This course helps employees reconnect with their bodies through mindful, gentle movement, reducing stress and fostering mental clarity and relaxation.
Book now
Maria Koroly
Embodiment Coach
Expertise
I'm a certified Embodiment Coach specializing in mindful movement and nervous system regulation, with extensive experience in both private and group coaching. I help employees develop greater body awareness and replace old, limiting patterns with new, effective movement options—transforming the body into a central resource for wellbeing and personal growth.

Drawing on Feldenkrais principles, I design and lead live in-house or online sessions that not only alleviate tension, improve posture, and enhance mobility, but also build resilience against burnout. I further integrate methods from body-oriented psychotherapy and Progressive Muscle Relaxation (PMR) to provide a holistic, sustainable coaching experience.

My key focus areas:
  • Developing Body Awareness: Helping employees tune into their bodies to promote self-care and deeper self-understanding.
  • Mindfulness Training: Cultivating a present, mindful approach that supports both personal and professional wellbeing.
  • Mobility & Flexibility: Enhancing physical movement through targeted exercises, particularly using the Feldenkrais Method.
  • Pattern Recognition & Change: Enabling employees to identify and break old habits, paving the way for healthier movement options.
Maria Koroly
Embodiment Coach
Expertise
I'm a certified Embodiment Coach specializing in mindful movement and nervous system regulation, with extensive experience in both private and group coaching. I help employees develop greater body awareness and replace old, limiting patterns with new, effective movement options—transforming the body into a central resource for wellbeing and personal growth.

Drawing on Feldenkrais principles, I design and lead live in-house or online sessions that not only alleviate tension, improve posture, and enhance mobility, but also build resilience against burnout. I further integrate methods from body-oriented psychotherapy and Progressive Muscle Relaxation (PMR) to provide a holistic, sustainable coaching experience.

My key focus areas:
  • Developing Body Awareness: Helping employees tune into their bodies to promote self-care and deeper self-understanding.
  • Mindfulness Training: Cultivating a present, mindful approach that supports both personal and professional wellbeing.
  • Mobility & Flexibility: Enhancing physical movement through targeted exercises, particularly using the Feldenkrais Method.
  • Pattern Recognition & Change: Enabling employees to identify and break old habits, paving the way for healthier movement options.
Maria Koroly
Embodiment Coach
Expertise
I'm a certified Embodiment Coach specializing in mindful movement and nervous system regulation, with extensive experience in both private and group coaching. I help employees develop greater body awareness and replace old, limiting patterns with new, effective movement options—transforming the body into a central resource for wellbeing and personal growth.

Drawing on Feldenkrais principles, I design and lead live in-house or online sessions that not only alleviate tension, improve posture, and enhance mobility, but also build resilience against burnout. I further integrate methods from body-oriented psychotherapy and Progressive Muscle Relaxation (PMR) to provide a holistic, sustainable coaching experience.

My key focus areas:
  • Developing Body Awareness: Helping employees tune into their bodies to promote self-care and deeper self-understanding.
  • Mindfulness Training: Cultivating a present, mindful approach that supports both personal and professional wellbeing.
  • Mobility & Flexibility: Enhancing physical movement through targeted exercises, particularly using the Feldenkrais Method.
  • Pattern Recognition & Change: Enabling employees to identify and break old habits, paving the way for healthier movement options.
Looking to elevate your team's wellbeing and energy?

If you're interested in offering embodiment and mobility classes to your employees, let’s chat! Reach out to discuss how we can tailor the sessions to meet your team’s needs.

Phone: +49 163 7942860
Email: info@mariakoroly.de