Back to the body:
Gentle Movement for Relaxation & Mobility
Gentle Movement for Relaxation & Mobility
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8 Wednesdays
in May & June 2025
in May & June 2025
18:30 –19:45 CEST
199 EUR
This course offers a calming return to your physical self through mindful, gentle movement. Designed to release tension, support mobility, and soothe your nervous system, it helps you reconnect with your body, quiet the mind, and cultivate inner calm. No experience needed—just a willingness to slow down and feel.
Do you have any questions? Contact us!
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What you'll get
Exploration of own movement
Rediscover what movements are good for you, in a way that feels natural, freeing, and enjoyable—without pressure or rules.
Nervous System regulation
Learn simple, embodied tools to soothe your nervous system and shift from stress to calm.
Mobility
Improve your range of motion and ease in everyday movement through soft, mindful practice.
Flexible group setup
Connect with others in the group if you like, but there’s never any pressure to share.
Recordings of all Sessions
Missed a session? No worries. You’ll get access to every recording to revisit anytime.
Safe Space
Move at your own pace in a supportive environment where all bodies and experiences are welcome.
| Course facilitator Hi, I’m Maria — certified Embodiment Coach I help people come back to their body when life, stress, or overthinking pulls them away. If you’ve done a lot of inner work but your body still feels tense, disconnected, or left behind—this course is for you. With a background in mindful movement, nervous system regulation, and body-based methods like the Feldenkrais Method and Progressive Muscle Relaxation (PMR), I guide gentle practices that help you reconnect with yourself, right where you are. This course focuses on: • releasing deep physical tension, especially in the back • developing body awareness and a felt sense of “being home” • easing stress stored in the nervous system • improving back mobility through small, conscious movements • creating moments of calm, clarity, and choice—through the body Expect a grounded, clear structure with room to explore what feels right for you. No fixing. No pressure. Just space to move, feel, and return to yourself—gently. |
What you’ll need for the course:
- A quiet, undisturbed space
- A mat or soft surface to lie on
- A blanket and a pillow for your head
- Warm, comfortable clothes you can move in
- Paper (A3 or A2) and something to paint or draw with
Inform me about the new courses
Questions?
info.koroly@gmail.com